Hiit 40 min full body workout, Tabata 40 10

Workout full body no equipment low impact 40 minutes, 48 rounds 40 sec active, 10 sec rest House, electronic music Tabata hiit interval training 40 10 DOING THIS WARM UP BEFORE : Program: In out legs Swim Crunch left right middle Spider plank Pushup lateral toe touch Lunge up down Lunge up down Diamond pushup to lateral plank Squat to skater same side Squat to skater same side Crunch one two Diamond easy burpee Lateral plank Lateral plank Total crunch Twist squat Take your hands off and wide pushup Mountain climber Lateral toe touch Skydive plank Pushups Jumping jack Sumo squats Jump in place In out legs Swim Crunch left right middle Spider plank Pushup lateral toe touch Lunge up down Lunge up down Diamond pushup to lateral plank Squat to skater same side Squat to skater same side C