Old scool Developing Punching Power with Speed Bag Drill

This Speed Bag Drill is being preformed By The Punch Professor Paulie D The Jungle Camp Gym in Florida on a Beautiful December The goal is to Study and Develope Power Punching Technique utilizing a Large Speed Bag for training. The Larger the Bag the more force it takes to maintain the Workout. . The drill can be practiced with a smaller bag as well Take notice that Paul is barely moving his arms during this exercise, but rather the focus is on the Torquing of his Mid Sectio