2 in 1: Belly and Hips Exercises At Home

This is a 2 in 1 workout challenge that will burn your core and hip fat to become more shapely. These routines focus on your belly and hips to tone your muscles and give you amazing results in a few short weeks With this exercise you need to eat a healthy diet and avoid a sedentary lifestyle to really guarantee success. Good luck and let me know in the comments section how you re doing and how you re progressing. Let s go If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday TIMECODES: 00:00 Lateral Steps 00:40 Torso Twists 01:28 Torso Rotation 02:19 Arm Circles 02:57 Rest 03:29 High Knee Chops Left 04:13 Rest 04:40 High Knee Chops Right 05:23 Rest 05:50 Leg Kicks 06:31 Rest 06:58 Lateral Taps 07:41 Rest 08:08 Running In Place 08:51 Rest 09:23 Running In Place 10:06 Rest 10:53 High Kne br, br,