Nahida Abden i Am 89 Years Old, But i Look 60. My 5 Secrets Of my Youth and Health. Motivation

Nahida Abden, at the age of 89, is a popular fitness trainer. The woman practically does not use cosmetics, but thanks to training, stretching and proper nutrition looks much younger than his years. Nahida devotes herself entirely to training and simultaneously runs her own business. Fitness is her business, she conducts paid classes. Surprisingly, at first she took her unique physical abilities for granted and considered it quite common at that age to look and feel good. Yes, of course, everyone has their own worldview and the concept of the norm of physical abilities, depending on age. However, this woman is truly unique. Netizens from all over the world accidentally found out about our heroine after one of the visitors to the gym, where Nahida Abden is engaged, posted on YouTube how this woman is engaged. Soon the whole world found out about her. However, the woman did not immediately find out that she was popular. Only a month after the woman discovered that many people are interested in her rules of heal