The Quiet At Home Workout That Crushes Calories

We don t want cranky downstairs neighbors or a napping child to interfere with your fitness life, so we made a quiet workout. But you can still burn calories and build muscle without all that noisey jumping around. Grab a mat (to muffle any noise you might make), a light set of dumbbells, and get ready to work quietly. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our d