12 MIN PILATES WORKOUT Slow Full Body Toning, Floor only, Low Impact
a Pilatesinspired workout It is slow (still hard) and a burning mix out of strength, stretching balance, Werbung PLUS hopefully a wonderful mood, due to the 1) good music 2) breathtaking view Can you believe that this is my home now I cant :D Im a big fan of switching up my workouts. One day Ill go hardcore sweaty, the other day I like to train with weights and at least 1x per week I go for a full slow Pilates Day :) I really love the slow strength style, while feeling more graceful doing some Pilates inspired moves. It s amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. floor only, no standing up no squats, jumps or mountain climbers muscles trained: Core Strength, Abs, Lower Back, Booty, Inner Thigh Arms my Pam App Free workout meal plans (11 versions, different fitness levels), lot of recipes t
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