Jiu Jitsu After 50: Exercises Using a Balance Ball

Allan started learning Brazilian Jiu Jitsu a few months before turing fifty and is now a proud advocate of the martial art. He has also taken it upon himself to study and develop a routine of drills, exercises, stretches, dietary plans, to complement his comprehensive training on the mat. His dedication to training at El Dorado Hills Brazilian Jiu Jitsu is something we can all learn from The website for El Dorado Hills Brazilian Jiu Jitsu is Mention this video when you walk in or sign