Isometric Exercises for Hands, Wrists, and Forearms

Some of my isometric exercises I have begun to use again so I can get stronger for bending steel. These exercises will build your hand, wrist, and forearm strength. Harder hands equals a harder punch Thank you for watching. Live Free, Punch Hard, and Bend Hard You can order your custom self defense gear, Steel Bender s Helper or Horseshoe Bender s Helper by using the contact page of the Camp Verde Rope and Gear website at: or by messaging us on Facebook at: