Understanding the Ketogenic Diet

The ketogenic diet is a lowcarb, highfat regimen aimed at inducing ketosis, where the body burns fat for fuel instead of glucose. By limiting carbohydrate intake to 2050 grams daily and increasing fats, individuals can experience rapid weight loss and health benefits. However, challenges like the keto flu and potential nutrient deficiencies exist. Consulting a healthcare provider is essential for safe and effective implementation. Hashtags , keto, ketogenic, weightloss, healthyliving, nutrition