Short film about my training routine. Thumbs up for more training videos Workout Summary: DEADHANGS 510, 5second deadhangs on each type of grip 100 PULLUP WORKOUT 8 frenchies 8x6 unevens 20 regular CAMPUS RUNGS ladders bumps lockoffs double clutches ROCK RINGS 5 sets of: 10 extensions 10 one arm lockoffs 1 frenchy Moon Fingerboard:
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