SWEET DEATH: How Sugar Is Making Us SICK , Dr. Mark Hyman

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks As huntergatherers, we ate the equivalent of only 20 teaspoons of sugar a year. Today, we eat over 150 pounds per year per person, or half a pound per day. The average school kid eats 34 teaspoons of sugar a day. Many supermarkets and healthfood stores now carry many sneaky sources of sugar disguised in unrecognizable ingredients and socalled healthy foods that contain as muchif not moresugar than their regular versions. In todays episode of my series Im calling Health Bites, I am talking all about sugar and sweeteners. I discuss how sugar can dramatically alter your metabolism and brain chemistry, causing you to suffer intense cravings, how quitting sugar can rapidly improve your health, the different types of sugars, and what sugars we should absolutely stay away from. This episode is brought to you by ButcherBox and InsideTracker. For a limi