50 Minute Upper Body Strength with Christel Wellness Yoga Yoga

Hello Yogis and Welcome to my channel Today I have this juicy upper body class focusing on arms, chest, and upper back muscles . We start with some breathing exercise and a warmup before moving onto challenging yoga poses. If you are looking to increase your upper body strength then this is the one for you This yoga flow is for intermediate students but can also be practiced by beginners who want to challenge themselves. If it is too difficult at times, simply stop and find a restful pose of your choice like child pose or downward dog. I hope you enjoy it and please leave a comment and like if you did enjoy it. Checkout my website for more info about me. Also see my Instagram and Facebook christelwellnessyoga For more of my Yoga videos see my channel page There are also some Yoga for Gol