Penetration and Level Change by Henry Cejudo
Henry Cejudo demonstrates the Jiu Jitsu techniques of Penetration and Level Change. Once your relaxed and alert, you re ready for the penetration step. As you step forward, drive your knee forward as your body goes down into position. Be aware of all the pockets your opponent exposes so you can get inside. Once you establish an open opportunity, go for it by stepping forward as you drop. Lift your your rear foot and move it all the way forward then and set it. You are ready for your take down. Don t let your feet get too far apart. If needed, continue to adjust the distance between your feet by bringing your back foot closer to the front. BJJ Fanatics was started by a pair of black belts (Bernardo Faria Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who dont look at BJJ as a sport but as a lifestyle. 15 OFF On All Of Our BJJ Instruction
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