40 MIN TOTAL BODY SCULPT Workout No Equipment, No Talking, No Repeat Exercises, Full Body

Team, LET S WORK 40 min Total Body Sculpt Workout to TONE SCULPT your full body. The Workout is split into 2 parts, no talking, no repeat Easy to follow along, grab your mat and a drink bottle. Let me know how you like it in the comments Sign up to my Grow with Anna APP: Muscles Worked: Full Body Time: 40 Min Equipment: No Equipment, bodyweight only Workout: Warm Up 30 sec on Squat + Shoulder Roll Squats Big Arm Circles Squat + Pull Down Reverse Lunge + Reach Lateral Lunges Reach Up + Toe Tap Squat + Big Arm Circle Workout Part 1: 40 sec on, 10 sec off Reverse Lunge + Pull Down Step Back + Knee Drive Split Squat Pulses Sumo Squats 3 Sumo Pulses + Side Step Reverse Lunge + Pull Down Step Back + Knee Drive Split Squat Pulses Kneeling Up to Squat Plank to Squat Plank Leg Raise Pulses Low Plank