FLAMING LEGS Leg Day Workout, EPIC Heat Day 7

For this lower body workout, you will need a pair of dumbbells and a chair for Bulgarian lunges, however if you prefer to keep both feet on floor, simply perform static lunges instead. The dumbbells I am using for your reference are each. Where the movement involves a single side, the next exercise may be on opposite side or the entire 3 exercises may be all on the same side therefore the next triset will all be on the opposite side. There is a staple triset appearing 5 times during this workout as you will see below. The full stepping into the lateral lunge will target the glutes, outer thigh, quads and hamstrings Try to aim on keeping both feet flat on floor during lowering and initial lift before exploding up with the moving leg. During this workout, aim on depth A Seth that is right for you. Ease into the Bulgarian lunges, the lateral lunges and RDLs. Aim for correct position of feet such as parallel during lateral lunges, feet facing forward during Bu br, br,