Anastasia Sokolova Amanati Exotic pole choreography

I waiting for my students The lesson of this choreography is availible My pole wear SokolovaBrand Amazing sound Video Pole Studio robeanstudiobali SUBSCRIBE: Anastasia Sokolova Instagram: Facebook official fan page: Best Video: Pole dance requires significant strength, flexibility and endurance. In a commercial pseudoerotic setting, however, pole dance is often performed less gymnastically and is used more as a prop in striptease, GoGo or lap dancing, with the performer simply holding the pole or moving around it without performing acrobatics. Pole dance proper involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required to attain proficiency, and rigorous training is necessary. Pole dance is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now common.