Health And Fitness Tips

10 Tips Best For Fit Your Body And Health 1. Stick to It for 2 Weeks If motivation is your hangup, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didnt appear to be a factor; it seems people simply enjoyed the variety more.