HIT Training vs Volume Training

Which is better for bodybuilding HIT training versus volume training. Buy The Science of Anabolics PEDs ECourse at: For Coaching or Consultations, go to: Contact me at: Instagram: Spotify: Formerly Twitter: EBooks: My preferred supplements: First Detachment Nutrition Discount Code AB10 , bodybuilding WARNING The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitn