BEYOND

Discover How to Gain Maximum MuscleStrength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bulletstopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises guaranteed to yield the fastest, most effective results known to man. According to Pavel, Crunches belong on the junk pile of history, next to Communism. Feeling the burn with high reps is a waste of time Save yourself countless hours of unrewarding, if not useless if not damaging toil. Get with the program. Make fast gains and achieve blistering, rockhard abs now. Fry your abs without the spinewrecking, neckjerking stress of traditional crunches using this radical situp designed by the worlds leading back and muscle function expert, Professor Janda, from Czechoslovakia. No one but no one has ever matched Bruce Lee s rippe