Yoga Flow For Energy, 25 Minute Intermediate Practice + Meditation

This fun and energetic 25minute yoga flow is the perfect class to help awaken your body and mind. Practice in the morning to kick start your day or in the afternoon for a quick pick me up The class ends with a short meditation to bring you into a calm and focused state of being. This is an intermediate sequence, but all are welcome to try it out. I recommend having two blocks for when we get to our balancing postures. Let me know how the class goes for you Thank you so much for joining. I ll see you on the mat x Jess Please, like, share and subscribe to my channel. Also don t forget to click on the bell to turn on post notifications. NEW MOBILE APP Access exclusive classes on the Jess Yoga App Available on iOS Android. FREE to download: DONATIONS Donations to this channel allo