How to Stop Your Knees From Clicking ( Root Cause Explained )

Learn how to stop your knees from clicking. Interestingly, despite the common perception, clicking knees aren t necessarily a consequence of knee arthritis, wear and tear, or degeneration. Instead, it is usually a mix of mechanical issues that can be addressed if you know where to look. Here s what you need to know and do Grant Power Band: Lacrosse Ball: Foam Roller: Booty Bands: Subscribe for more tips