Straight home from work right in the Gym, Vitimins a bowl of Oatmeal Im go

Alright, guys. Now I just want to stress the fact again that you need to use the right amount of weight. You you ll be doing yourself no good to use something heavier than you can possibly handle. Obviously once the weight is too heavy you re going to be using a lot of other muscles. Your shoulders, your back is going to become involved. We want you to choose a weight where you can isolate your biceps. Isolate your biceps. That means controlling it slow down to the bottom, controlling it all the way back up