Pro MMATrianing: Rear Naked Choke ( RNC) details to stop defenses, escapes, and counters

Video 2, 3 (see 1, 3 here: ) In Brazilian JiuJitsu (BJJ) and Mixed Martial Arts (RNC) there is no stronger submission than the Rear Naked Choke (RNC). In this video Mikey Triangles Sanford, from Alan Belcher MMA Club in Biloxi Mississippi, gives some helpful tips and tricks to use to make this choke hold inescapable and put your opponent to sleep fast This video covers counters to the most common defenses. FREE 30 Day Trial FREE Private Lesson Martial Arts, BJJ In Ocean Spri