60 MIN FULL BODY PILATES HIIT FOR WEIGHT LOSS (with warm up cool down), No Jumping No Equipment

Lets have some fun while moving, sweating, and melting fat Burn around 600 calories depending upon your current weight and overall effort. This full body HIIT workout will go by so incredibly fast, I promise Below are your six 10 minute sections, each complete with 5 fabulous exercises that we ll do 40 seconds on and 20 seconds off then repeat for a second circuit. During each 20 second rest I will demonstrate the next exercise so you wont miss a thing , pilateshiit, weightloss, homeworkout Section 1: STANDING WARM UP 1:40 Section 2: CORE, ABS 11:40 Section 3: LEGS BOOTY 21:40 Section 4: ARMS BACK 31:40 Section 5: FUN MISHMASH 41:40 Section 6: STRETCH LENGTHEN (COOL DOWN) 51:40 class schedules, about me, free fitness challenges, weight loss, health tips, blog posts, and more CONNECT DONATE Venmo: desireedansique Zelle: