Kbands Wall Drill, Increase Speed

For the workout breakdown head to the link above. I have posted there some training tips for you as well that will help you increase your speed. There are several things you can do to increase speed but if you are not doing them you will get no faster. Here is a couple quick tips: Keep a flat back. Get your knees up. Work through the resistance. When the bands are off work to be explosive. Kbands ca