Morning Warm up in Bed After Waking Up

Try these stretches before you get out of bed. A daily stretching routine can have physical and mental benefits for people of all ages. daily stretch routine for flexibility, 10minute daily stretch, good morning stretch, stretching exercises, stretching exercises for beginners at home, daily stretching benefits, daily stretches for seniors. 0:00 lower back stretch 0:41 lying pelvic tilts 1:21 bent Knee Hip Rotations 2:01 around the world 2:41 open book stretch 3:21 lying leg curls 4:02 cobra stretch 4:42 sitting stretching 5:22 sitting ankle stretch 6:02 shin Box Switch 6:42 seated retraction 7:22 kneeling pec stretch 8:02 feet stretch 8:42 feet stretch 2 9:23 seated neck side stretch , stretch, yoga, mobility bed stretches for back pain, stretch in bed morning, glute stretch in bed, 5minute morning stretch in bed, stretches in bed for flexibility, leg stretches in bed, calf stretches in bed, hamstring stretches in bed.