Cross Fit WOD 111104 with Austin Malleolo and Spencer Hendel

For time: 25 GHD situps 1 Muscleup 20 GHD situps 2 Muscleups 15 GHD situps 3 Muscleups 10 GHD situps 4 Muscleups 5 GHD situps 5 Muscleups Austin Malleolo 4:25, Kristan Clever 4:41, Chris Zienkievicz 4:41, Matt Chan 4:57, James Hobart 5:20, Jeff Tincher 5:29, Kevin Montoya 5:31, Laurie Galassi 5:44, Danielle Edmundson 6:57, Rebecca Voigt 7:05. Post time to