Wudang Song Xi Series. Wudang Fist Exercise

Taoist president Ming Sheng You is orthodox inheritor of Song Xi Sec Kungfu. He was awarded 100 foremost Wudang master and Earner is his nickname. This body exercise includes the skills of sanshou, fist, leg, long fist, nunchakus (2 Section Stick). It is divided into 3 parts. 1. Wushu Stretching Exercise, 2. Basic Long Fist Exercise, 3. 2Section Stick Exercise. Their movements are simple vivid. An excellent exercise for young people.