Katana Week: Quick Draw Workout

How fit would you be if you exercised with a sword every day That s what started the themed fitness week at which gave birth to Katana Week. The answer will be given by your forearms, shoulders, abs and triceps as you use your body s positioning, weight and muscles to power your weapon. Like each of our workouts Katana week took about three months to plan, design, test and refine. We know it works. We want you to find out too. At we have over 300 individual workouts and dozens