How INCREASING Your Calories Helps You Lose Weight, Mind Pump 2263

00:00 Mind Pump Fit Tip: If you want to get leaner, BUMP your calories 09:10 Team Peanut Butter or Jelly 14:35 Using Joy Mode to boost energy not just in the bedroom. 19:14 Justins fashion muse. 22:50 A PSA for all parents attending their kids sporting events. 32:06 NASM has amazing offers on courses you may not expect. 35:26 We MUST face this obesity epidemic. 37:21 Weight Watchers and GLP1. 49:44 Daddys little girl. 51:52 Sal shares his latest interest in Vagus nerve stimulation. 54:00 Shout out to the Mission City Monarchs. 57:18, Quah question, 1 Im on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving 59:19, Quah question, 2 Was listening to some old episodes and the protein recommended was. 5. 7 grams per pound. When and why did that change to 1 gram per pound 1:01:41, Quah question, 3 Hearing people say they eat a lot of grams of protein and when I ask about port