10 BEST SUPERFOODS, Eat this and you will forget about diseases, Superfood mix, antioxidant

There are more and more people on our channel who want to be young and healthy, which means to eat only the most valuable and most useful products. Today I made a video for you about such products Hello, Alex is with you Let s start with a plant that I love madly for its rich composition. Broccoli It is no coincidence that broccoli is the queen of superfoods This product slows down the aging process. Broccoli gained its fame due to its high content of glucosinolates. Special substances that fight cancer. Due to the high content of calcium, magnesium and phosphorus, broccoli makes bones strong. And only 34 calories per 100g. Beetroot is my second about these and other useful products in our issue 10 BEST SUPERFOODS, Eat this and you will forget about diseases, Superfood mix, antioxidant See also: JUST 1 EXERCISE for a healthy spine How to grow new brain cells without leaving home