Weight Loss Yoga for Beginners

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Самый крупный ресурс о йоге вконтакте: This is a series of yoga for beginners. Strengthens the abdomen, ankles, thighs, buttocks, and spine. Stretches the groins, hamstrings and calves, shoulders, chest, and spine. Improves coordination and sense of balance. Helps relieve digestion br, br,