Quick Fix Total Cardio Kick Janis Saffell 2004
Quick FIX Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. Four 10 minute aerobic segments (3 + 1 bonus workout) w, toning ( Focused Upper Body, Focused Lower Body, Cardio Kickbox Core, and Kickbox Blaster ). Workout Level: midbeginner to midintermediate; can be modified to be low or high impact; basic choreography. Instructor: Janis Saffell (certified personal trainer; IDEA World Fitness Presenter; and USGF certified Gymnastic Janis is low key and friendly but not unnecessarily chatty. She cues well, focusing on form. She intends for you to mirror her movements. Sofitiya: Тренировка супер, уже после недели заметен результат Спасибо sonna: Спасибо за раздачу Очень довольна программой Чтобы уменьшить жировую прослойку в самый раз Латина: Фигня какаято. Очень
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