Exercises To Build BIG Quads, IFBB Wellness Pro Leg Workout

Hey there Buff Babes + Bros Come to the gym and train with me and do a FULL quad focused leg workout Crack open an energy drink and let s go FULL LEG WORKOUT BELOW 1 Leg Extension: 12 warm up (2x1215) triple drop set last set hold each rep at the top for 3 seconds 2 Giant Set: (3 sets total) Walking Lunges (x10) Squat (x10) Leg Press(x10) 3 Glute Focused Split Squats: 1 warm up (2x12) each leg 1 AMRAP of leg extensions 4 Hip Thrusts w, Band: (3x1520) 5 Abductions: (3x20) Want more leg workouts QUAD QUEEN LEG PROGRAM Mailing Address PO BOX 150037 Austin, TX 78715 Sponsors 1st Phorm Supps Free Shipping W, Link