Yutok Tummo Yoga

Demonstration of the 13 foundational exercises of Yuthok s Tummo Yoga under guidance of Dr. Nida Chenagtsang. Video made on behalf of Dr. Nida for educational purposes for Tummo practitioners only. Equipment used: black pad for beps: rock climbing pad found at most sporting goods stores red saddle cushion for modified beps: designed by Dr. Nida SAMAYA for Six Yogas Karmamudra 2023 Nida Chenagtsang 0:00 Yuthok s Tummo Yoga 0:07 Refuge Bodhicitta 0:24 1: Ninefold Purification 2:50 2: Massaging the Body 4:43 3: Opening the Navel Chakra 5:48 4: Opening the Heart Chakra 6:32 5: Opening the Throat Chakra 7:44 6: Opening the Head Chakra 9:55 7: Opening the Base Chakra 10:35 8: Small Bep ( Modified Bep) 13:03 9: Fire Stove 14:45 10: Controlling the Thiglé 16:45 11: Hooking up the Thiglé 18:13 12: Liberating Lion 20:30 13: Massaging the Back 21:35 Dedication , Yuthok, YuthokNyingthig, Vajrayana, Vajravarahi, DrNida, NidaChenagtsang, MedicineBuddha