KNEE PAIN what to do

How to take care of your knees if they are in pain, swollen or unstable, post injury surgery. If you experience discomfort or pain in your knees if you wonder how to train after an injury how to recover after a surgery should you or should you not train your knees THIS VIDEO IS FOR YOU Please contact a specialist and know your diagnosis before starting any exercises. Feel free to ask me questions and leave a comment under the video Hope you find the information helpful Let me know