20 MIN BOOTY WORKOUT Weights Booty Band, double the torture for a round booty I Pamela Reif

want to grow your booty let s use weights AND a booty band , Werbung If you don t have a proper weight, don t worry Read my homemade weight tutorial below This routine is on the same level as the other 20min Booty + Thigh with weights that I uploaded before. Got tired of the old one PERFECT switch it up with this workout I am using a 10kg, 22 lbs dumbbell. Please choose a weight that feels good for you. Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger Your homemade weight: 1. Take a bag 2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc. 3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :) The workout consists out of: a Booty Activation with banded Glute Bridges a Mix out of standing exercises ones on the flo