Expert chef: How to eat 30 plants a week, Hugh Fearnley Whittingstall Prof. Tim Spector

Try our new plant based wholefood supplement Daily30: Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Thirty plants this week, think you could do it It might sound a lot, but its easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants. Legendary chef Hugh FearnleyWhittingstall joins us to share tips on eating more plants. Hughs new book How to Eat 30 Plants a Week explores the wild world of legumes, grains, herbs and beyond. He explains that getting your 30 plants each week can be simple, fun and delicious. Joining Hugh is Tim Spector a professor of genetic epidemiology at Kings College London and ZOEs scientific cofounder. Tim explains why our gut loves plants, highlighting the importance of polyphenols, healthy fats and fiber. Youll finish this epi