PILATES RING SCULPT WORKOUT ( FULL BODY W, DUMBBELLS)

Join for this this PILATES RING SCULPT WORKOUT (FULL BODY W, DUMBBELLS). Begin with a warm up and progress to a standing flow of strength exercises using light dumbbells and a pilates ring, magic circle. Continue to wall squats with an added inner thigh burn squeezing the ring. Finish on the mat for more core and full body moves. Are you ready to work Equipment: mat, pilates ring, light set of dumbbells Connect with me br, br,