Fast 5000 Steps in 30 min, No Repeat Cardio Workout, Do It Twice and Get 10000 Steps

WORKOUT DETAILS: Duration: 30 Minutes Intensity: Sweaty No Equipment 30 Sec Work, 30 Sec Walk You d be burning an average of 300600 calories depending on your weight, body composition and exercise intensity. Step counter Please note, this is just an indicator step counter. It is impossible to match every step 100 but the results are roughly correct. Please note, some smart devices don t count some of the moves as a step. Single leg jack for example so it might be worth testing to see if yours does. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine My stretching routine I am wearing, FIRMABS Get 20 OFF for new customer: yana1 FIR