How to Fix a Headache in 90 Seconds Flat ( JUST DO THIS)

If you ever wondered how to fix a headache fast, then this is the video for you. Whether your head is throbbing right now or you want to be sure you have something you can do the next time it is, you are going to want to watch this simple technique and learn the 4 easy steps for getting rid of a headache fast. All it takes to do this is a lacrosse ball or similarly small firm object that you can place on a definitive location of pain. First thing you need to do is feel around in your traps (trapezius muscle) on both sides and see if there is a defined area of pain when you touch it. It often times will be located in the middle of your shoulder and ear and can even feel like a small ball or knot. These are called trigger points. This can occur often if you have traps imbalances that occur from an unaddressed imbalance in your workout routine or simply from sitting at work all day at a