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SPA HOME SHORE, JAPANESE MUSIC RELAXING Please, subscribe: and leave a comment Peace and prosperity to all. I hope you enjoy my music. Have a good peaceful night. Peace and prosperity to all. I hope you enjoy my music. Have a good peaceful night. Meditation should not be a torture. It must be fun Start small. Five to ten minutes a day is a great start Q: What is the best time of day to meditate A: While meditation is beneficial at any time, most people who meditate agree that early morning is the best time to meditate. Part of the reason is that it is said that in early morning the hustleandbustle of the world has not yet begun and so it is easier to establish a meditative atmosphere. Having an early morning meditation also lets us carry some of the energy and peace of the meditation into our daily activities. Q: How to control thoughts during meditation A: