Bent over W Rotation Challenge, Fit Squad 8 Week Challenge, Week 5

Make your shoulders stand out with this postureimproving move. Use this exercise to warm up before your upperbody workout or as a final addition after you put your arms through their paces. 8Week Fit Squad Challenge BPI Sports Supplements Show us your moves by taking a photo or video and tagging, myfitsquad, bodybuildingcom, bpisports , Recommended Supplements, Best Pre Workout