How to stretch your lower back

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HOW TO STRETCH YOUR LOWER BACK Stick around till the end of the video as we are going to cover some reasons WHY your back may be feeling stiff all of the time also First off Sit down on one heel with your other leg extended out in front of you. Then, rotate to one side as far as you can, elevate your shoulder as much as you can, take a deep breath in and breathe out as you bring your shoulder down and begin to rotate a little further you are going to do this 4 times with pauses in the end posi

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