15 Min. Morning Mobility Routine, Outdoors Connect To Your Body, Follow Along, No Talking
A gentle 15min. wake up flow that covers the whole body and ends on a deep breathing interval. Target Areas: wrists, shoulders, spine, hips, ankles How To Use: in the morning Equipment: none Related Content: , morningmobility, mobilitytraining, morningstretch Hey team heres a longer 15 min. full body flow for you at the perfect lakeside location. Lets have a relaxing start to your day. See you on the mat SOCIALS Instagram, TikTok, EMail, MORE Outfit: wearing id191279990, lululemon lululemoneurope, Ad Spotify Workout Playlists: DISCLA
|