Idol Body Perfect Abs Workout , SEVENTEEN, toning workout

(please read the description) Hello I was going to upload a full dance workout today but there were some complications, so it will be uploaded next week please be patient This is a really good ab workout and it includes some cardio moves to get your heart rate going. this workout burns around 50150 calories the calorie burn depends on different factors like your age, weight and how hard you work during the workout; the heavier you are, the more you ll burn and the harder you work, the higher the