GLOW UP CHALLENGE, , DAY 3: Legs Booty AMRAP Workout
Today s Glow Up challenge focus is on the Legs Booty with this killer AMRAP workout As Many Rounds As Possible means doing YOUR best and challenging yourself to perform each leg or booty exercise for 8 reps as many times as possible within 5 minutes. That lower body is going to be feeling the heat after this one. Bring it on Day 3 Create a free account and access your Glow Up guide through your account dashboard under Free Guides Login, Sign up here: Workout Breakdown: Warm Up 5 AMRAP Circuits. 4 exercises x8 reps each for as many rounds as possible in 5 minutes. Cool Down Stretch Equipment Needed: Dumbbells (I used 10lb + 15lbs) exercise mat or other soft surface. The Mat I use: Glow Up Challenge Videos Day 1: Day 2: Day 3: Day 4: Day 5: My Picks, , Fashion, Beaut
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