30 MIN CARDIO PILATES, , At Home Full Body Workout

Hope you enjoy this new 30 Minute Cardio Pilates Class This Full Body Workout will combine Pilates principles, movements with athletic cardio flows to increase your heart rate for a fun and sweaty session Wearing Gymshark INSTAGRAM: movewithnicole EMAIL: Videography by Bodie Rex Music from DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.