Gaining Weight Booty workout
Here s a little body update on me gaining weight and a booty workout I hoped you guys enjoyed this video Remember to like and subscribe :) Instagram: Bobbi Wallace WORKOUT: Warm up 3 sets of 10 no weighted squats 1st set 45lb bar 1 sets of 8 2nd set Add more weight 1 set of 8 Working Set: Heavy Weight I did 135lbs 3 sets of 8 Hip Thrusts: 3 sets of 10 Kickbacks Superset with Butterfly Hip Thrusts: 3 sets of 15
|
|