Stop Doing 100 Pushups a Day I m Begging You

There are lots of 100 Pushups a Day Workouts available, but should you be doing them. That is the question that gets answered in todays video. The attraction of a simple to follow, easy to remember exercise plan that has the ability to deliver bigger chest and arm gains is definitely something that cannot be denied. That said, is it the best use of your time To start, its important to realize just why 100 pushups a day is something that has been done and tried by many. Some perform this routine for 30 days, 60 days, 90 days or even an entire year. If there were no results to be had from doing it, it is hard to imagine that people would continue to spend their time doing it. But what if there were something better. Here Im going to show you something better than 100 pushups a day. The first issue with making the number simply one hundred is that it will only match the ability levels of about 3 percent of those watching. In order for an exercise to be progressive, it should have the capacity to challenge